Dieting to achieve rapid weight loss need not be hard work. It can actually be quite easy and fun. It is known that dietary fiber helps to lose weight by blocking the absorption of fat in the body. On top of helping the body to flush fat through the body, dietary fiber will also help to burn the extra calories consumed. Unbelievable but true.
Fiber is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Plant foods contain a mixture of different types of fibers. These fibers can be divided into soluble or insoluble, depending on their solubility in water. Insoluble fibers absorb many times their own weight in water, creating a soft bulk to the stool and hastening the passage of waste products out of the body. Soluble fibers are easily digested and when ingested, these fibers form a gel that slows the speed at which the stomach empties and the speed at which simple sugars are absorbed from the intestine.
Rapid weight loss can be achieved by consuming more fiber because fiber burns up calories by itself. This is because intestinal tract has to work harder to digest fiber foods. The body's metabolism therefore will use more energy for fiber digestion and as a result will burn most of the calories that the fiber food contains. It may sound illogical but some of the high-fiber food can actually burn up more calories than what they contain. When this happen, it will actually cause a deficit of calories thus stored body fat in the body will be used for the production of energy.
In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and form bulk that will give the feeling of fullness early in the course of a meal. When less food is taken, fewer calories are consumed. Since fiber food takes longer to digest, it will take a longer time feel hunger and hence reduce the possibility of snacking in between meals. High fiber foods such as fruits and vegetables, whole grain cereals and breads, yams and sweet potatoes, and legumes are low in fat calories and have a high water content. Eating high fiber food will actually allow you to eat less yet enjoy more and at the same time enjoy rapid weight loss effortlessly.
For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery , you can visit this site: All You Need to Know About Weight Loss
©Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.
Article Source: http://EzineArticles.com/?expert=Sky_Joe
Sunday, 6 January 2008
Dieting to achieve rapid weight loss need not be hard work. It can actually be quite easy and fun. It is known that dietary fiber helps to lose weight by blocking the absorption of fat in the body. On top of helping the body to flush fat through the body, dietary fiber will also help to burn the extra calories consumed. Unbelievable but true.
Fiber is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Plant foods contain a mixture of different types of fibers. These fibers can be divided into soluble or insoluble, depending on their solubility in water. Insoluble fibers absorb many times their own weight in water, creating a soft bulk to the stool and hastening the passage of waste products out of the body. Soluble fibers are easily digested and when ingested, these fibers form a gel that slows the speed at which the stomach empties and the speed at which simple sugars are absorbed from the intestine.
Rapid weight loss can be achieved by consuming more fiber because fiber burns up calories by itself. This is because intestinal tract has to work harder to digest fiber foods. The body's metabolism therefore will use more energy for fiber digestion and as a result will burn most of the calories that the fiber food contains. It may sound illogical but some of the high-fiber food can actually burn up more calories than what they contain. When this happen, it will actually cause a deficit of calories thus stored body fat in the body will be used for the production of energy.
In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and form bulk that will give the feeling of fullness early in the course of a meal. When less food is taken, fewer calories are consumed. Since fiber food takes longer to digest, it will take a longer time feel hunger and hence reduce the possibility of snacking in between meals. High fiber foods such as fruits and vegetables, whole grain cereals and breads, yams and sweet potatoes, and legumes are low in fat calories and have a high water content. Eating high fiber food will actually allow you to eat less yet enjoy more and at the same time enjoy rapid weight loss effortlessly.
For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery , you can visit this site: All You Need to Know About Weight Loss
©Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.
Article Source: http://EzineArticles.com/?expert=Sky_Joe
Fiber is the part of plant foods that cannot be digested completely, so that it passes through the digestive tract intact. Plant foods contain a mixture of different types of fibers. These fibers can be divided into soluble or insoluble, depending on their solubility in water. Insoluble fibers absorb many times their own weight in water, creating a soft bulk to the stool and hastening the passage of waste products out of the body. Soluble fibers are easily digested and when ingested, these fibers form a gel that slows the speed at which the stomach empties and the speed at which simple sugars are absorbed from the intestine.
Rapid weight loss can be achieved by consuming more fiber because fiber burns up calories by itself. This is because intestinal tract has to work harder to digest fiber foods. The body's metabolism therefore will use more energy for fiber digestion and as a result will burn most of the calories that the fiber food contains. It may sound illogical but some of the high-fiber food can actually burn up more calories than what they contain. When this happen, it will actually cause a deficit of calories thus stored body fat in the body will be used for the production of energy.
In addition to blocking fat and burning calories, fiber foods bind with water in the intestinal tract and form bulk that will give the feeling of fullness early in the course of a meal. When less food is taken, fewer calories are consumed. Since fiber food takes longer to digest, it will take a longer time feel hunger and hence reduce the possibility of snacking in between meals. High fiber foods such as fruits and vegetables, whole grain cereals and breads, yams and sweet potatoes, and legumes are low in fat calories and have a high water content. Eating high fiber food will actually allow you to eat less yet enjoy more and at the same time enjoy rapid weight loss effortlessly.
For more information on Weight Loss Diet, Quick Weight Loss Tips or Weight Loss Surgery , you can visit this site: All You Need to Know About Weight Loss
©Skyjoe. All rights reserved. This article may be freely distributed as long as it remains unaltered inclusive of the active links and the copyright notice. No alteration is allowed without express written permission from the author.
Article Source: http://EzineArticles.com/?expert=Sky_Joe
Flexural Psoriasis Treatment Tips
Author: Juliet Cohen
About the Author:
Flexural psoriasis is one of the most common types of psoriasis. Psoriasis is a non-contagious chronic skin disorder. This form of psoriasis appears as smooth, dry areas of skin that are red and inflamed but do not have the scaling associated with plaque psoriasis (the most common type of psoriasis). Flexural psoriasis is more frequent and severe in people who are overweight. It is more common with overweight persons because it appears in the skin folds where most rubbing takes place. The illness is also associated with mental well being. Most patients experience depression, which in turn increases the symptoms of Psoriasis, and in return leads to more anxiety and stress. The plaques are sometimes infected with the fungi candida albicans. It sometimes appears at the site of injuries or scars.
The illness is also associated with mental well being. It tends not to have silvery scale, but is shiny and smooth. There may be a crack (fissure) in the depth of the skin crease. One cause of flexural psoriasis may be yeast overgrowth, as well as high sensitivity to friction and/or sweating. The skin lesions are further intensified by the sweat and skin rubbing together in the skin folds. Psoriasis is an autoimmune condition involving the T-lymphocyte, a type of white blood cell. Normally, the time between manufacturing and shedding skin cells is about 28 days. Topical steroid creams can cause a thinning of the skin when used for longer periods of time. The stimulation of nerve fibers just below the surface of the skin can lead to severe itching. Treatment typically works well for flexural psoriasis.
Phototherapy can also used to cure flexural psoriasis if no simple cure has been beneficial to patient. Weak topical steroids may clear flexural psoriasis but it will usually recur sometime after discontinuing treatment. Stronger topical steroids need to be used with care. Vitamin D compound creams are effective and can be applied to the skin folds daily. Use moisturizes instead of soap to prevent the skin from becoming too dry. Calcipotriol cream is an effective and safe treatment for psoriasis in the flexures and should be applied twice daily. If it irritates, it can be applied once daily and hydrocortisone cream 12 hours later. A diet of grains, nuts, seeds, vegetables and fruit should be followed. Avoid animal fats, which can be found in milk, butter, eggs and meat. Avoid refined white sugar, tea and coffee.
Flexural Psoriasis Treatment and Prevention Tips
1. Daily exposure to a bit of sunlight.
2. Topical steroids may clear flexural psoriasis.
3. Vitamin D compound creams are effective and can be applied to the skin folds daily.
4. Immune system suppressants such as Cyclosporin A is also treat flexural Psoriasis.
5. Use moisturizes instead of soap to prevent the skin from becoming too dry.
6. A diet of grains, nuts, seeds, vegetables and fruit should be followed.
7. Avoid animal fats, which can be found in milk, butter, eggs and meat.
8. Avoid refined white sugar, processed foods, tea and coffee.
9. Natural antidepressants such as 5HTP, Gingko Biloba.
10. Bath oils that contain tar can help to relieve itching.
Article Source: http://www.articlesbase.com/alternative-medicine-articles/flexural-psoriasis-treatment-tips-297468.html
About the Author:
Juliet Cohen writes articles for Skin Care. She also writes articles for Hairstyles Advice and Hairstyles Photo.
Saturday, 5 January 2008
Friday, 28 December 2007
Healing Herbs
"Herbs are not drugs,but they are 'Shaktis' of high potency and full of Divine Energies. They cure diseases without causing any side effects in the body. Herbs are nature's remedies with marvellous curative power" - Swami Sivananda
"Health protected by twenty-thousand precautions in Gospel of the Docters, but it is God's evangel of the body or nature.
Surgeons save and cure by cutting and maiming.Why not rather seek to discover Nature's direct and all powerful remedies" -Saint Aurobindo
"Eat an edible Herb or greens a day and keep the Docter away" -Indian Proverb.
"Without strict dieting, of what use is Medicine? With scrict dieting why any other Medicine?" -Vaghabattacharya.
"The plants never fail to provide their parts as medicine. Thus highly cultured people,help others without anyt selfishness" -Holy Kural
"Eating is indispensible for all,but eating wisely is an Art" -Larach Bogaul.
"It is within our power to adopt sattvic food, and with earnest and incessant endevouring to irradicate the 'ego', the cause of all misery" - Bhagavan Sri Ramana Maharshi.
"The destiny of a Nation depends on what they eat" -Brillart Savarin
"The garden of greens is my medicine chest" -Tolstoy.
"Man may be superior or inferior according to the food eaten" -Mahatma Gandhiji.
"One should exercise control over his tounge lest he feels miserable" -Saint Thiruvalluvar.
"Thy food is thy Medicine" - Hippocrates.
Lord Sri Krishna in Bhagavat Gita explains a sattvic person as " he that stands in his self, remains alike in joy and pain, in likes and dislikes same again. Regard alike earth,stone and gold and praise and blame and self controlled"
"Health protected by twenty-thousand precautions in Gospel of the Docters, but it is God's evangel of the body or nature.
Surgeons save and cure by cutting and maiming.Why not rather seek to discover Nature's direct and all powerful remedies" -Saint Aurobindo
"Eat an edible Herb or greens a day and keep the Docter away" -Indian Proverb.
"Without strict dieting, of what use is Medicine? With scrict dieting why any other Medicine?" -Vaghabattacharya.
"The plants never fail to provide their parts as medicine. Thus highly cultured people,help others without anyt selfishness" -Holy Kural
"Eating is indispensible for all,but eating wisely is an Art" -Larach Bogaul.
"It is within our power to adopt sattvic food, and with earnest and incessant endevouring to irradicate the 'ego', the cause of all misery" - Bhagavan Sri Ramana Maharshi.
"The destiny of a Nation depends on what they eat" -Brillart Savarin
"The garden of greens is my medicine chest" -Tolstoy.
"Man may be superior or inferior according to the food eaten" -Mahatma Gandhiji.
"One should exercise control over his tounge lest he feels miserable" -Saint Thiruvalluvar.
"Thy food is thy Medicine" - Hippocrates.
Lord Sri Krishna in Bhagavat Gita explains a sattvic person as " he that stands in his self, remains alike in joy and pain, in likes and dislikes same again. Regard alike earth,stone and gold and praise and blame and self controlled"
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